Recipes for diabetics

Cottage Cheese Waldorf Salad

I will be substituting apples for the grapes

Cottage Cheese Waldorf Salad

  • 2/3 cup nonfat or low-fat California cottage cheese
  • 1/3 cup halved grapes (about 9-12 grapes)
  • 2 tablespoons chopped walnuts
  • 2 tablespoons finely diced celery
  • 1/2 cup fresh lettuce, torn into bite-sized pieces
  • Salt and freshly ground black pepper
  1. Lightly mix together the cottage cheese, grapes, walnuts and celery. On a plate or in a shallow bowl, arrange lettuce and top with cottage cheese mixture. Season to taste with salt and pepper.

Serving suggestion:
Serve with celery and jicama sticks